Saturday, December 11, 2010

How To Focus Your Mind On Your Bowling Game

If you are able to focus on your bowling game it will help you to improve your technique and win more games. Each one of us has an inner voice which tells us whether we're doing well or badly. If that inner voice keeps telling you you're doing badly, then you must try to control it, or it will cause you to fail. You don't want to hear friends or family speaking badly about you, so you mustn't allow yourself to do it.

When you realize you're indulging in negative self-talk, picture a big red stop sign. Stop the negative thoughts, and replace it with a positive affirmation. Make sure you do this before you even arrive at your bowling game. Visualize yourself making your best shots, using your best technique, and not becoming upset by a few bad shots. By doing this, you're creating a game plan in your head.

Your positive thoughts can be very simple - 'I can bowl well. I will try my best. My body is moving well. I can do this really well' are some examples. I'm sure you can think of more which are personal to you. Once you get used to positive self-talk, you can counter any negativity by using it when you need to.

If you always think negatively, you will lose your self confidence. This is true with all things in life as well as sports such as bowling. If you wonder where your fear of failure stems from, it's often coming from yourself and your own negative self-talk. It's easy to fix this by thinking positively.

When you practice your bowling, don't worry about the score you're making. Concentrate on how you feel, how the ball rolls, and where it finishes. Try new movements, do things differently, but above all, don't worry about the score as you won't let yourself improve your bowling technique.

When you're taking part in competitions, focus on the bowling ball rather then how your body's moving. If you're aware of how the ball's moving, it will help you decide on the condition of the lane. This will help you decide which will be the best ball to use, how to line yourself up, and what moves will work best for the condition of the lane.

Are you new to the game of bowling? Do you love to bowl but wish you could make better scores? Visit my bowling website to discover how to improve your game in just 5 minutes.

How to Bowl Strikes - 5 Bowling Tips

If you want to improve your bowling game then you need to learn how to bowl strikes. Bowling a lot of strikes can earn you a lot of bonus points and increase your bowling average. But how do you bowl strikes? Well, no one can score strikes all the time. Not even the professional bowlers. But you can still try by following the 5 bowling tips below.

If you just want to have some fun with friends then I wouldn't worry too much about it. But if you want to take your hobby a little more seriously, impress your buddies and improve your bowling game then keep reading for some great bowling tips on how to bowl strikes.

The easiest way is to spin or hook the bowling ball while aiming for the ideal place of impact. I didn't mean to make it sound that easy though. It will take a lot of time to learn the bowling technique and you will have to practice it a lot if you want to consistently score strikes and improve your bowling game. Read the following bowling tips.

1. Learn how to hook the ball. This involves twisting your wrist as you release the ball. You need to start with your hand under the bowling ball and as you let go, turn your hand to the left (if you are right-handed) if you get this right the ball should travel straight and then curve into the pins as it gets to the end of the lane. Right-handed bowlers will need to aim for the second triangle from the right.

2. If you want to score a strike you will need to aim for "the pocket". If you are right handed this is between the 1st and 3rd pins. If you are left-handed the pocket is between the 1st and 2nd pins.

3. Take into account the lane conditions. Oily lanes make for a smoother delivery though it can make it more difficult to control the bowling ball.

4. It is important to completely focus when you are bowling a strike. Clear your mind of everything else going on, you must remain calm and positive or you will not score your strike. This focus must start from the first step you take as things can start to go wrong from this point.

5. Practice, practice, practice. You should practice your bowling technique over and over to consistently score strikes. Follow these bowling tips and find the technique that works best for your style. You can even do this without the bowling ball. Once you find what bowling technique works for you, practice until its perfect!

If you want more information on how to bowl strikes, bowling technique or more bowling tips, click on the following link for a great bowling guide with everything you need to know: Better Bowling Guide

How To Hone Your Hook In Bowling

Bowling is a leisure sport that may seem simple, but it involves both discipline and creativity. If you want to be a good bowler, you have to learn the various techniques and movements used in bowling.

Bowling has been around for ages, and over the years techniques and strategies have been discovered that help modern bowlers improve their bowling game. Some bowling moves were created to give your bowling ball maximum power when it hits the pins by creating sharp angles to the pocket.

These days, you can choose from any number of bowling balls, and this helps promote styles that allow the bowler to hook the ball. Today's bowling balls are designed to enable stronger and more efficient hooking.

Follow these tips to learn the hook technique in bowling:

1. Make sure you are using the right bowling ball. Both the size and weight of the ball must be in perfect proportion to the shape and strength of the bowler. If you are not using the proper ball, you will not hit your target.

2. It is vital to have a good grip on the bowling ball. You always want to bowl with your dominant hand. If you are right handed, bowl with your right hand. If you're a leftie, then use your left hand. Some players tuck their "pinky" underneath their bowling ball for additional support and to increase the force when releasing the ball.

3. When you bowl, you must remain focused and visualize where you want the ball to go. Some bowlers use the arrow markings as a guide when judging the ball's path.

4. Your release needs to be perfectly timed. Some bowlers take four steps, with the third being a half step to make sure they are in the correct position for release. To get perfect timing, swing the bowling ball while you are taking your steps, and start to release the ball when your ankle touches the ground and you begin sliding. Release the ball when you stop sliding.

5. The swinging and release of the ball is the last step. If you want to use the hook, the trick is to make the bowling ball rotate as it rolls down the lane. To make this happen, you have to bend your elbow during your swing and straighten it out as you release.

Use caution when you first practice using this hook technique, so you don't injure yourself. If you are a beginner, it is recommended that you practice with someone with more experience so they can guide you toward the correct movements and timing.

Learn more about the history of bowling and bowling score at The Bowling Coach site.

Tuesday, December 7, 2010

Want to Improve Your Bowling Game? 5 Great Tenpin Bowling Tips

Tenpin bowling is a lot of fun but, at times, it can be as equally frustrating. The thing is, it is not really as easy as the pros make it seem. There are many bowling techniques involved in becoming a good bowler (if you want to improve your bowling game!) and it involves much more than just launching a heavy ball towards some pins. Consistency is key when you want to improve your bowling game and even the most experienced bowlers have a bad game.

I'm not going to lie to you. There is no easy way to get good at anything. You still have to put in the time and effort and practice, practice, practice. But there are bowling techniques and bowling tips that can help you get the most out of that bowling practice time and set you on your way to an improved game. Master the following tips and see just how much you can improve!

1. Assess your strengths and weaknesses. Think about which are the areas of your game you would like to improve and build your bowling practice sessions around this area. For example, if you wanted to improve your accuracy, concentrate on hitting just one pin before focusing on another pin. Ask a friend or team mate for an outside opinion on what they think you may need to do to improve your bowling game.

2. Always maintain a positive attitude. As we all know, it's very easy to focus too much on the bad aspects of your game. Over-analyzing that gutter ball is not going to improve your game. Thinking bad things only brings bad things so stay happy!

3. Get a bowling coach. Yes, there are a lot of bowling instructors out there ready to help you improve your bowling game. Look online, at your local bowling alley or on community web sites like Craigslist or Gumtree. Make sure your bowling instructor is registered with an official body of bowling instructors.

4. Learn to focus. If you want to really improve your skills you will need to learn to relax and clear your mind. Thinking about the mortgage or what you are going to have for dinner while you're trying to score a strike is not going to work.

5. Have fun and don't keep score. When you are practicing, treat it as just that. Bowling practice! It's not a competition so just have fun and don't worry about the score. It will only distract you from your game and interfere with your positive mental attitude you've been working on. Bowling is supposed to be fun so don't forget to enjoy yourself!

Next time you practice have a go at these bowling tips. If you practice enough, and keep these bowling tips handy you will soon see the improvements and a rise in your average score.

Be persistent and you never know you may be on your way to achieving that elusive 300!

For more ten pin bowling techniques and tips on how to improve your bowling game and amaze your teammates, visit the following link: bowling tips

The Proper Bowling Technique For Beginning Bowlers

Bowling is a wonderful sport for those who know the proper bowling technique to use. If you have an aversion to gutterballs, then using the proper technique will help. Knowing which way you should stand and what type of ball is all included in the proper bowling technique.

The first thing to learn when trying to find your proper bowling technique is in holding the bowling ball. There are three holes on the ball. The two together are for your middle fingers and the single hole is for your thumb. To hold the ball in the proper bowling technique, hold the ball with the palm of your hand facing upwards. Turn your thumb position to be more at the ten o'clock position and do not change this until you let it go. This is the proper bowling technique for holding the ball.

The second proper bowling technique is known as the approach. As the name suggests this proper bowling technique is when you move toward the lane to release the ball. The proper bowling technique for the approach begins about four and a half steps before the foul line. You should see dots on the lane. When you finish your approach, you should have your feet in the proper bowling technique for your dominant foot. If it is the right foot, the proper bowling technique for you is the center dot. If you are a left foot, it is the exact opposite.

Let us continue on to the proper bowling technique for getting a strike. Proper bowling technique is not in aiming for the first pin but to go for what is known as the pocket. If you have right hand dominance, your proper bowling technique is to aim between the one and three pin. If you are left hand dominant, your proper bowling technique is to aim for the one and two pin.

Releasing the ball also has a proper bowling technique. This is started when you are in your approach. Proper bowling technique combines the approach and the release together. The first step you take towards the dots is done with the right leg. Your right arm should be out. The second step brings the proper bowling technique with the arm pointed straight to the floor. The third step brings the proper bowling technique with the ball behind you and the forth step brings release. Once your feet come into their proper bowling technique at the dots, you release the ball in a roll and not a drop.

To get the ball down the lane in the right positioning for your proper bowling technique, aim for the arrows at the top of the lane. If you are right handed, aim for the second and third arrows to the left side. For left hander, aim for the same arrows on the opposite side. You now have all you need to start practicing on your proper bowling technique. Practice your bowling and enjoy your new sport!

Jordan Matthews is an internet entrepreneur with a 239 average, who enjoys bowling at local ABT tournaments every weekend. Visit Jordan's Bowling Website for more information about bowling in tournaments and improving your scores.

Monday, December 6, 2010

The Top Ten Bowling Techniques To Improve Your Score

Bowling is one of the best ways to improve fitness and coordination while having fun with your family and friends. It's a lot more than simply throwing a heavy ball down a long's one of the most complicated and competitive sports around. By learning to master the top-ten techniques of bowling, you'll gain confidence, have more fun, and beat the competition!

The top 10 bowling techniques:

1. Have perfect Posture

In bowling, posture counts! Keep your head up, looking straight at your target. Your shoulders should remain square to the foul line, especially through the swing.

2. Grip the ball properly

If you use a house ball, make sure the thumbhole is loose fitting. The thumb frequently swells a little during bowling and if you're forcing your fingers into the holes before you bowl, they're likely to get stuck! If you have your own ball, have your pro shop custom drill your finger holes. If your thumb routinely swells, wrapping it in bowler's tape can help. If your hands sweat, be sure to carry a towel to wipe them on and then dust your hands with a little rosin. If you have a hard time gripping the ball, your pro shop can insert grips into the finger holes.

3. Remember where you are

If you're right handed, a good place to start is 2 arrows right of the middle. If you're left handed, start 2 arrows to the left of center. Adjust your position right or left after you have bowled a couple of balls, depending on where your ball ended up.

4. Focus on your target

Decide where you're going to aim. If it's your first ball, aim to bowl just to the right of the 1 (front) pin if you're right handed or to the left of it if you're left handed.

5. Breathe

Relax yourself by taking three slow, deep breaths. It's common to feel anxious before bowling... but the calmer you are, the more control you will have over your ball.

6. Smooth moves

The way you carry yourself to bowl decides the speed and power of your ball. Position yourself so you will take four consistently paced steps to throw the ball.

7. Slow down!

One of the most common traits beginning bowlers have in common is to rush. It's important to have some speed to deliver the ball correctly, but too much speed is the #1 reason for both gutter balls and 7-10 splits in beginning bowlers!

8. Maintain your balance

Be sure to stay upright and focused on your target as you approach the foul line. Keep your shoulders square as you use your leg as a counterweight to keep your balance during the release.

9. Release the ball

Keeping your arm slightly bent at the elbow, retract your arm behind your body, cradling the ball in your hand. Keep a smooth straight arc from back to front. Be careful of arcing around your body and back...that's a common habit in many new bowlers! At the low point of your swing, release the ball. A relaxed arm and wrist make for an effective shot!

10. Follow through

Keep your target in sight and your arm continuing its arc forward even after the ball has been released. Just "letting the ball go" and pulling your arm back will cause the ball to roll off-course.

The most important thing to remember when learning to bowl is to have FUN! By learning proper bowling techniques you will make the game much more enjoyable for yourself and for those who bowl with you.

ImproveBowling offers a bowling guide e-book that is great for bowlers interested in improving their bowling skill, especially for beginner and recreational bowlers. Visit to learn more about what the e-book has to offer and you can download it instantly.